Face it, being fit and healthy is the same process that it takes to be successful in business:
- set goals
- have a plan
- stick to the plan
- use a formal structure
- do it even when you don't particularly feel like it, and
- take time off
In keeping with this philosophy, I'd like to suggest the use of James Arthur Ray's (seen in "The Secret"), "S.M.A.R.T." goal for your fitness goals, whatever they may be: Be specific, make it measurable and set a date.
For best results, goals should meet three important criteria: They are specific, measurable and timed.
The S.M.A.R.T. goal is one that is:
Instead of "I want to lose weight," make it specific and measurable: "I will be in excellent condition: My body will have 25 percent body fat, and I will be able enjoy jogging for 45 minutes."
Good Luck ~ Good Health ~ Good Life
So, tell me: what is your specific goal?
FILL OUT THE:
Thanks for your interest, and best wishes in your home search.
For more Tips and strategies if you are facing foreclosure-check my website
How To Buy
Loretta J. Buckner
Your "Real" Estate Consultant for Life